Sunrise running woman

We help all reach their weight loss and wellness goals. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, as wellness coach we help people make better general choices that fit their lifestyle.

On a daily basis, we conduct wellness evaluations for interested people and conduct a metabolic profile for them. In that we analyse their physical parameters like weight, fat, muscle and BMR etc.

All coaches are trained to recommend customised, result oriented programmes and are capable of solving any wellness related problem you may have

We study their lifestyle patterns for e.g their daily dietary intake, exercise routines, discomforts or any health issues. Once this metabolic profile and lifestyle is studied, we help them identify their wellness goal and why they would like to change for the better.